Building blocks to the new you.

Most routine apps hand you a checklist and wish you luck. Daily Blocks gives you the pieces: build your morning once as a block, reuse it across every routine you run, and follow your day one task at a time.

Download for iPhone

Free. No ads. No subscription. iPhone, iOS 17 or later.

What makes it different

• Reusable blocks, not another checklist Build "Morning start" once and drop it into every routine that needs it. Change it in one place and every routine follows.
• One task at a time Today shows you what is next, not everything at once. Swipe right to complete, left to skip. Focus mode hides the list entirely.
• A real timeline Blocks anchor to start times, and the gaps between them show as free time or work time, so you can see whether the day you designed actually fits.
• Structure that lives outside your head If you have ADHD, the problem was never wanting to do the thing. One task on screen instead of twelve, and a routine you assembled back when you had the focus to plan it.
• Streaks that have to be earned The streak counts completed tasks in a row. Nothing auto-completes, nothing celebrates a day you did not finish.
• Apple Health does the checking off Opt a task in, and a matching workout or mindfulness session completes it for you. No double logging.
• Ghost Mode Quietly race today against your best comparable past run of the same routine. Only your wins ever surface.
• Works offline, syncs everywhere Opens instantly from a local cache and keeps working with no signal. Your routines survive a new phone.
• Calm by design No streaks-on-fire guilt loops, no dark patterns, no ads. Four optional loud themes if you want the app to be fun instead of quiet.

Questions?

The support page covers the common ones, and there is a real email address on it that a person reads.